PRC Dash 5K & 10K Road Race

The race is open to members of the Newfoundland and Labrador Athletics Association (NLAA) and Athletics Canada. CLICK HERE for NLAA/Athletics Canada Membership Information Annual NLAA/Athletics Canada Road Race membership is $25. One-day race permit is $5.

Course

Important Note: It is the responsibility of each participant to be familiar with the race course. Please see below for course description and map. It will be very unfortunate if runners miss a turn or get off course! Race Director, course marshals/security personnel, event organizers, volunteers are not responsible for runners getting lost or veer off course.

Parking

Parking is available at the Paradise Double Ice Complex.

Time Limit There is a 90 minute time limit to complete this race.

Please note - race course will close at 9:30am. Walkers please register for the 5K race.

PRC Discovery Dash Race Course Descriptions and Maps (Subject to Change)

For safety, please be sure to keep to the right side of the road as a portion of the race is run over an out and back course.

Runners Please Note - This is not a closed course and participants should be aware of the possibility of other people using the road.

5K Course Description

1) Start Paradise Double Ice Complex on Sarah Davis Way.

2) Run to and cross over McNamara Drive and turn right.

3) Run up McNamara Drive and continue through the 3-way stop.

4) Run to 5K turn around point on Bremingans Boulevard.

5) Run to Kenmount Road and keep straight at the 3-Way stop.

6) Run down McNamara Drive to Sarah Davis Way and turn left.

7) Run to finish near Paradise Double Ice Complex.

5K Map

10k Course Description

1) Start Paradise Double Ice Complex on Sarah Davis Way.

2) Run to and cross over McNamara Drive and turn right.

3) Run up McNamara Drive and continue through the 3-way stop.

4) Run to turn around point at end of Bremingans Boulevard.

5) Run to Kenmount Road and turn right at the 3-Way stop.

6) Run to Karwood Drive and take a left at the roundabout.

7) Run to Goldfinch Drive and turn left.

8) Run to Yellow Wood Drive and turn left.

9) Run to turn around point at end of Yellow Wood Drive.

10) Run to Goldfinch Drive and turn left.

11) Run to Karwood Drive and turn left.

12) Run to the T'Railway and left left.

13) Run to finish near the Double Ice Complex.

10K Map

Finishing Awards

Medals will also be awarded to the first three male and female finishers in each of eight age groups (Under 20, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79 and 80+).

Random draw prizes for finishers. Please note for draw prizes, only runners that are present are eligible.

Refreshments

Water stop at the 2.5 km mark and the 6 km mark.

Post-race refreshments and snacks will be available for runners and volunteers at the Awards Presentation immediately following the race at the Rotary Paradise Youth Community Center, McNamara Drive, Paradise.

Race Director

Kiley Dominie

email: racedirector@paradiserunningclub.com

Results

2019 Overall Results 2019 Age Group Results

Pictures

2019 Discovery Dash Pictures

HEADSETS: NLAA prohibits participants wearing headsets or

earbuds during races.

BIKES: For the safety of the other runners, riding a bike, pacing

alongside race participants is prohibited.

PRC Dash 5K & 10K Road Race

***** Race Cancelled for June 20, 2020 *****

Saturday, June 20, 2020 @ 8:00 am - Toyota Plaza High Performance Racing Series Race #7

Pre-Registration On-Line Only -

Registration will not be open until at least May 1, 2020 due to ongoing COVID-19 health restrictions implemented by the Minister of Health and Community Services declared a public health emergency under the Public Health Protection and Promotion Act.

Race Day Registration

Race Bib Pick-up

Eligibility